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How to Get Rid of Bad Breath: 6 All-Natural Steps

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1. Skip Sugars and Grains 
The first thing we’ve got to address is getting rid of yeast and candida symptoms. You do that by following a diet that’s lower in sugar and higher in probiotic-rich foods. So if you’re consuming too many processed sugars, grains, white bread, white rice and even wheat products — grains that over time store starches, which break do...Read More >>  



The Hidden Benefits of Black R

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The Hidden Benefits of Black Rice

  R.B.Budhathoki

Everyone knows our main food using in kitchen is rice, our meal  never completed with out rice so mostly Asian country they loves rice. Some of the country they use rice for breakfast, lunch and dinner also! Like Philippines, Vietnamese really they loves to eat rice. But less people only they know normal rice not much benefits for health. If you use it regular it will harm for health so some...Read More >>  



अमला – लाभदायक फल

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अमला शिरदेखी पाउँसम्मका अगंलाई लाभदायक फल

 

अमला एक महत्वपूर्ण जडिबु...Read More >>  



मृगौला जोगाउँन के गर्ने? जानकारी लिनुस

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You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life.

Kidney

  1. Hydrate, but don’t overdo it. “Contrary to popular belief, no studies have proven over-hydration as an eff...Read More >>  

Amazing Benefits Of Holy Basil – Tulsi

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The health benefits of holy basil, also known as tulsi, include oral care, relief from respiratory disorders, as well as treatment of fever, asthma, lung disorders, heart diseases, and stress. It has endless miraculous and medicinal values and has been worshiped and highly valued in Nepal for thousands of years.

Even going close to a tulsi plant can protect you from many infections. A few leaves dropped in drinking water or food ...Read More >>  



Chisapani Trekking

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Chisapani Trekking is one of the most exciting and a day hiking trip package leading you to the location very near to the Kathmandu Valley. The first stretch of the trek is uphill walk through Shivapuri National Park. Chisopani trekking is ideal to get the first-hand experience of Nepali culture in a very short vacation. This trek is also suitable to get away from the hustling and bustling city life of Kathmandu towards the lap of nature and mountain surrounded landscape...Read More >>  



आरु खानुका फाइदा

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आरु खानुको फाइदा थाहा पाउदा तपाई अचम्म हुनुहुनेछ 

  Peach summer season fruit is considered very beneficial. It tastes sweet that is the feature and it contains enzymes, vitamins and fiber are beneficial for health. The vitami...Read More >>  



Multipurpose Healthy Stinging Nettle

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"Sisnu" (Choku)- Multipurpose Healthy Stinging Nettle

'Sisnu' soup enriches memory, gains better eye sight, relieves from gouts, strengthens fractured bones, smashes stones in urinary tract, prevents hair loss, avoids skin allergies, stimulates antigens to fight against communicable diseases, helps healing wound faster, increases diet, fiber content is best digestive for stools. Stinging Nettle found in Hill region of Nepal.There are two types of nettle; Vangre&nbs...Read More >>  



Avocados: Health Benefits

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Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine.

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

This...Read More >>  



9 Health Benefits of Sweet Potatoes

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9:

1.  They are high in vitamin B6.

Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C

...Read More >>